Delivers a fast, effective total-body workout. Helps build a rock solid core. Increases muscular endurance. Benefits people of all fitness levels (Pro-Athletes to Seniors).
They are a total package. They work the entire body, from top to bottom. One exercise can train for Power, Endurance, Strength, Stamina, Mobility and Flexibility.
Builds strength and endurance especially in the upper body. increases Core Stability. Develops Explosive Power. Improves grip strength.
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Creative Loafing Atlanta
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