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Best Place for Mastering the Lotus Position 

Under the direction of Adele Gale, who's been studying yoga for more than 20 years, ATLANTA YOGA has grown into a prosperous studio with a dedicated following. Though instructors are soothingly soft-spoken, sessions here are guaranteed to stretch you out and make you sweat. The $14 classes quickly turn a west Midtown loft into an Ashtanga-centric sanctuary. Not only do new and seasoned students get a shirt-drenching workout and learn how to hold the most unimaginable poses, they leave with newfound respect for the ancient discipline.

660-B 9th St., 404-892-7797. www.atlantayoga.com

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