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Freedom from Stress Working Group 

When: Every other Monday, 6 p.m. Continues through Nov. 27 2012
Phone: 510.499.9018
Price: $35/session ($140 total)
Stress is inevitable, but exhaustion and depletion don’t have to be. With the right approach, you can increase the energy available to you and respond to life's stressors creatively, effectively, and even joyfully. This four-part series will help you examine your habitual responses to stress and develop new approaches to managing it that improve health, increase happiness, and lead to better performance.

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